You will need:
(for almond crusted cod fillet)
4 pcs cod fillets
1 cup crushed almond
½ cup flour
1 cup eggwhites
salt & freshly ground pepper for seasoning
olive oil for pan frying


Procedure:
1. Season cod fillet.
2. Roll cod fillet in flour before dipping it in egg whites.
3. Press each side of fillet into crushed almonds until well-coated.
4. Pan fry cod fillets in medium heat until done, approximately 3-4 minutes per side.


Asparagus and Cherry Tomato Salad
You will need:
1 lb asparagus, washed and blanched
1 lb cherry tomatoes, washed and cut into halves
3 tbsp extra virgin olive oil
3 tbsp. lemon juice
½ tsp. dried parsley
salt & pepper
lemon slices for garnishing

Procedure:
1. In a salad bowl, toss together blanched asparagus and cherry tomatoes. Set aside.
2. In a small bowl, whisk together extra virgin olive oil, lemon juice, dried parsley, salt & pepper. Combine this mixture with asparagus and cherry tomatoes.
3. Garnish with lemon slices.